Pole Levels

Your introduction to pole starts here, with foundation movements on both static and spin (yep, the poles can spin!). You will learn spins and tricks that are great fun by themselves and are also stepping-stones to moving up the pole. We will also fill you in on all the tips a pole dancer needs to enjoy this creative sport your way! Moves in this level include Fireman spin, Front and Back Hook Spin, Climbs and The Carousel.

You’ve learnt to spin and climb, now to learn the third key to pole dancing – the invert! We will add on to some of the spins from your beginner term as well as learning how to safely turn the world upside down. It’s in this level where you will start to feel how strength and skills learnt in some tricks will help you build up to mastering other moves. This levels tricks include the Juliet spin, Cupcake spin, Wrist Sits, and of course inverts.

With the invert under your belt, a whole new world of moves and shapes is waiting for you! You will start to explore different grips to unlock new tricks, and we will take some of your previously learnt moves up the pole. You will learn combinations of moves as we string tricks together in an unlimited variety of ways. Moves in level two include Leg Hangs, Ice-skater spin, Butterfly, and Apprentice.

Level 3 is where you will meet some big fun tricks, with leg hangs from level 2 unlocking many variations and entries into new moves. With the list of your favourite moves growing, the combos we learn can get bigger too which will build up your strength and stamina. Flexibility becomes a very helpful skill in this level, and you will learn tricks like the Shoulder Mount, Superman, Static V, and Straight Edge.

You will meet some crowd pleasers in level 4 while you bring together skills you have learnt in the past four levels. If you didn’t already feel like a superstar because of what you’ve accomplished so far, wait until you can break out a Brass Monkey, Handspring, or Hang Glider! Sprinkle in some new transitions, and you will have yourself some very impressive pole combos. This level is barefoot and heels friendly.

There’s a whole range of exciting things to learn in our top level. The list of tricks and moves is always changing as the world of pole invents new things to try. If you’ve seen it on socials and haven’t learnt it yet, it’s probably going to pop up here. This level is barefoot and heels friendly.